Becoming a gymfur... for everyone!
Links and references from the talk I gave at Scotiacon 2024
Slides
PDFLinks and References
Goal Setting
Stronger By Science - Goal Setting
Learning to Lift
Recomended Routines
Recomended Books
Starting Strength, Basic Barbell Training, 3rd edition, ISBN: B07V2Z2QBW
Becoming a Supple Leopard, The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimising Athletic Performance (2nd Edition), ISBN: 1628600837
Which Comes First, Cardio or Weights? - Alex Hutchinson, Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise, ISBN: 006200753X
My Book
The Hoofie Guide to Losing Weight and Getting Buff
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